At Acceptance and Commitment Therapy (ACT) workshops around the world, the author is often asked one question: 'If you could recommend just one book on ACT, what would it be'? This book presents an ACT primer that offers the answer to that question. It encourages readers to tailor ACT techniques to their practices and their clients.
Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse.In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills.Mindfulness is a mental state of awareness, openess, and focus., Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better.The book provides scientifically proven techniques to:Reduce stress and worry.Rise above fear, doubt and insecurity.Break self-defeating habits.Improve performance and find fulfilment in your work.Build more satisfying relationships.Create a rich, full and meaningful life.
A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader. From one of the co-authors of the bestselling Little CBT Workbook, The Little ACT Workbook is a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to: Manage stress, depression and anxiety more effectively Improve your mood and resilience Create an enjoyable, meaningful and fuller life · Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbook ensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.
Track ListingsDisc: 11. Gestures2. The Third Planet3. Body Electric4. Laughter5. Heaven Knows I'm Miserable Now6. Poison7. Bloodrush8. Chance9. I Can't Escape From You10. I'd Be Surprisingly Good For You11. Absolutely Immune12. Chance13. Under The Nights of Germany14. A Friendly Warning15. Certified16. Where Love Lies Bleeding17. Snobbery and DecayDisc: 21. I Can't Escape From You (Love & Hate)2. Chance (Full Whammy!)3. Winner '884. Laughter5. Theme from I Can't Escape From You6. States of Logic7. Absolutely Immune I8. White Rabbit9. Absolutely Immune II10. The Naked Civil Snobbery and Decay11. Dear Life12. Snobbery and Decay (That's Entertainment!)13. Certified (Instrumental)
Casual Act Moulding Paste provides a lightweight hold with a subtle matte finish. It features a water soluble formula meaning no build up of product. Easy to work with and doesn't weigh your hair down. Main ingredients include: lanolin, lanolin wax and beeswax. Especially perfect for those with fine hair. evo products are packed full of personality! They contain 100% active ingredients but are free from parabens, sulphates, dea, tea and propylene glycol. evo fully respect the environment and have created products that provide professional results.
Fiona Maye, a leading High Court judge, renowned for her fierce intelligence and sensitivity is called on to try an urgent case. For religious reasons, a seventeen-year-old boy is refusing the medical treatment that could save his life. Time is running out.She visits the boy in hospital – an encounter which stirs long-buried feelings in her and powerful new emotions in the boy. But it is Fiona who must ultimately decide whether he lives or dies and her judgement will have momentous consequences for them both.
Lights. Camera. Romance.Jessica Quillen, veterinarian for the charitable K-9 Angelz program, didn’t mean to stumble into the middle of a New York movie shoot. She just wanted to rescue the stray dog she’d been chasing. Instead, she’s playing catch-up with her ex-fiancé—and the screen’s hottest action hero, Hugh Baker. The only man she ever loved. The dream that disappeared. The heartthrob who’s now hoping for a “take two.”Seeing Jessica triggers emotions Hugh has tried to forget. Abandoned by his mother to foster care, he still struggles to feel worthy of love and to open his heart to a woman. His biggest mistake was not trusting Jessica. It was his fault she left. All he wants now is to make up for lost time. But he has to prove that she can trust him.Though the sparks still smolder, he’s still Hollywood—a world far away from Jessica’s. Now it’s up to her to give their love story a happily ever after.
Based on the smash-hit movie, Sister Act features a brand new score by 8 time Oscar winner Alan Menken who also wrote Little Shop of Horrors, Beauty and the Beast, The Little Mermaid and most recently the hit movie Enchanted. This book features the hits from the show arranged for Voice and Piano with Guitar chord symbols, along with four pages of full colour photographs.Includes these songs:Bless Our ShowDo The Sacred MassFabulous, Baby!Fabulous, Baby! (Reprise)Here Within These WallsHere Within These Walls (Reprise)How I Got The CallingI Could Be That GuyLady In The Long Black DressPrologueRaise Your VoiceSister ActSister Act (Reprise)Spread The Love AroundSunday Morning FeverTake Me To HeavenTake Me To Heaven (Reprise)The Life I Never LedThe Life I Never Led (Reprise)When I Find My Baby