At Acceptance and Commitment Therapy (ACT) workshops around the world, the author is often asked one question: 'If you could recommend just one book on ACT, what would it be'? This book presents an ACT primer that offers the answer to that question. It encourages readers to tailor ACT techniques to their practices and their clients.
Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse.In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills.Mindfulness is a mental state of awareness, openess, and focus., Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better.The book provides scientifically proven techniques to:Reduce stress and worry.Rise above fear, doubt and insecurity.Break self-defeating habits.Improve performance and find fulfilment in your work.Build more satisfying relationships.Create a rich, full and meaningful life.
Track ListingsDisc: 11. Gestures2. The Third Planet3. Body Electric4. Laughter5. Heaven Knows I'm Miserable Now6. Poison7. Bloodrush8. Chance9. I Can't Escape From You10. I'd Be Surprisingly Good For You11. Absolutely Immune12. Chance13. Under The Nights of Germany14. A Friendly Warning15. Certified16. Where Love Lies Bleeding17. Snobbery and DecayDisc: 21. I Can't Escape From You (Love & Hate)2. Chance (Full Whammy!)3. Winner '884. Laughter5. Theme from I Can't Escape From You6. States of Logic7. Absolutely Immune I8. White Rabbit9. Absolutely Immune II10. The Naked Civil Snobbery and Decay11. Dear Life12. Snobbery and Decay (That's Entertainment!)13. Certified (Instrumental)
A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader. From one of the co-authors of the bestselling Little CBT Workbook, The Little ACT Workbook is a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to: Manage stress, depression and anxiety more effectively Improve your mood and resilience Create an enjoyable, meaningful and fuller life · Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbook ensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.
From award-winning author Jane Casey comes a powerful Maeve Kerrigan crime thriller which will keep you on the edge of your seat until the final page!How can you spot a murderer? Leo Stone is a ruthless killer – or the victim of a miscarriage of justice. A year ago, he was convicted of the murder of two women and sentenced to life in prison. But now he’s free, and according to him, he's innocent. DS Maeve Kerrigan and DI Josh Derwent are determined to put Stone back behind bars where he belongs, but the more Maeve finds out, the less convinced she is of his guilt. Then another woman disappears in similar circumstances. Is there a copycat killer, or have they been wrong about Stone from the start?‘I couldn’t put it down’ Erin Kelly‘The story is captivating’ Patricia Gibney
Three out of four dentists recommend that their patients use a fluoride rinse for cavity prevention. And out of all fluoride mouth rinses, act is the 1 dentist recommended brand.among fluoride mouth rinses. Data on file, chattem, inc. (a sanofi company).act anticavity rinses are available in a variety of great tasting flavors for adults and children:the original alcohol-free formulaclinically proven to strengthen teeth and prevent tooth decaycontains the maximum amount of fluoride available in rinse form without a prescriptionexact dosage meter for the right blast of fluoride every timeada seal of acceptance
New ACT 3.5mm Stereo Audio Cable With Nylon Braiding. -Ideal for connecting iPods, iPhones, Media Players to your car stereo or portable speakers via the aux input (3.5mm jack). ACT 3.5mm Stereo Audio Cable and its uses: - Specifically designed to take advantage of the convenient 3.5mm input jack (aux input) on your car's audio system. - Provides a Direct Wired Connection - A perfect solution to connect high performance systems that deliver music with full fidelity free of static and FM interference Key Features - ACT Slender Design to provide a seamless experience while driving or at home - Two 1/8" (3.5mm) Plugs Shielded with Strain Relief provide the best quality connection for all your music unlike FM adaptors or cassettes Device Compatibility - iPhone 4S, 3G(S),2G, all iPods, iPad 2 and original iPad - All MP3 players, CD players, Laptops, Tablets and Other Music Devices with a 3.5mm audio socket. - All Android smartphones - HTC, All Droids, Samsung - All Blackberry smartphones Technical Specifications: - Connector Type: Male to Male Stereo Audio Cable. Note:Available in Various Colours.