ALPIDEX

ALPIDEX Kinesiology Tape 5 m x 5 cm in, Colour:skin-coloured, Quantity:3 rolls
ALPIDEX
£13.99
Kinesiology Tape 5 m x 5 cm in different colours This high quality Kinesiology Tape is a only longitudinal expandable cotton tape. The elasticity of the tape (30-40% means 130 - 140% elasticity) is comparable to the proper stretching of the human muscle. The good water resistant and breathable characteristics will ensure a high comfort for several days up to two weeks. "Free of Latex".Generally, our customers experience the colours orange, red, pink and yellow as activating and stimulating, the colours blue and green as calming whereas white, brown, skin-coloured and black as neutral.Material:Lengthways stretchable (140%)Cotton tapeBreathablePermeable to waterColours: white, pink, light blue, dark blue, skin-coloured, red, orange, yellow, green, brown and blackImportant note for your color choice: if you decide for the variant "assorted colours", you can not select the color composition of the tape yourtself . This is random !
ALPIDEX pull up bands set of 5 loop bands in various strength and quantities, Colour:MEDIUM - Natural Green
ALPIDEX
£7.99
Resistance bands in various strengths and colours ALPIDEX resistance bands are ideal for beginners as well as more advanced athletes.For introductory workouts the loop band offers an almost endless variety of possibilities for getting your entire body in shape. Those that are advanced, on the other hand, value it as a welcome change and supplement to the studio because through specific exercises, individual muscle groups can be targeted. Training with a resistance band can easily replace typical weights - ideal for on the go and on holiday. You choose which resistance fits you best - our selection of various colours represents different strengths. Unlike conventional workouts, the band offers the decisive advantage that the maximum muscle contraction is achieved at the end of the exercise; because the farther the band is stretched, the more intense the resistance becomes.The fitness band is long-lasting and robust due to it being processed from high-quality latex. To ensure long service life, take care not to overstretch it and keep it as far away as possible from rough surfaces and sunlight.With a resistance band, you determine when, where and how you work out. Bring some variety into your training and improve your strength, mobility and flexibility - all in one.Details:Mobile training Infinitely reliable Available as a set or individually 4 different strengths and colours High-Performance Material - 100 % Latex Care: Do not overstretch, keep out of sunlight, do not wrap around rough or sharp surfaces Resistance: Light (15 - 35 lbs) * Medium (45 - 105 lbs) * Strong (55 - 125 lbs) * Stronger (65 - 145 lbs) Width: 1.3 cm * 2.2 cm * 3.2 cm * 4.4 cm Length: 208 cm Thickness: 0.45 cm Colour: Balance Blue * Natural Green * Vivid Violet * Combat Black Weight: 115 g * 195 g * 285 g * 400 g
BB Sport 6 Rolls Kinesiology Tape 5 m x 5 cm in 11 different colours, Colour:light blue
BB Sport
£14.99
6 Rolls Kinesiology Tape 5 m x 5 cm in different coloursThis high quality Kinesiology Tape is a only longitudinal expandable cotton tape. The elasticity of the tape (30-40% means 130 - 140% elasticity) is comparable to the proper stretching of the human muscle. The good water resistant and breathable characteristics will ensure a high comfort for several days up to two weeks. Free of Latex.Generally, our customers experience the colours orange, red, pink and yellow as activating and stimulating, the colours blue and green as calming whereas white, brown, skin-coloured and black as neutral.Material:Lengthwise stretchable (140%)Cotton tape BreathablePermeable to waterQuantity: 6 tapes in your required colourIMPORTANT: If you choose assorted colours, you CAN´T determine the colour composition of the tapes yourself.
ALPIDEX Climbing Shoe CLIFF FIRE, Size:43
ALPIDEX
£49.99
ALPIDEX climbing shoe with velcro closureThis climbing shoe is our latest innovation. This shoe will inflame every climber's fascination when climbing a mountain, rock or even indoors. The durable manufacture is to be pointed out. It is made of genuine leather, which ensures a high wearing comfort. It is comfortably cut and offers excellent edge stability at a convincing price-performance ratio. Narrow ridges, small holes and flat slopers - brilliant foothold everywhere thanks to á nonslip rubber sole. The convenient hook-and-loop fastener ensures a quick putting on and off. All these features make our shoe the ideal companion for difficulty levels 4 to 8. Now off we go aloft - a fiery adventure is waiting for you .MaterialUpper: LeatherLining and sock: TextileSole: Other materials
ALPIDEX 3 Rolls Kinesiology Tape 5 m x 5 cm in 11 different colours, Colour:black
ALPIDEX
£11.99
3 Rolls Kinesiology Tape 5 m x 5 cm in different coloursThis high quality Kinesiology Tape is a only longitudinal expandable cotton tape. The elasticity of the tape (30-40% means 130 - 140% elasticity) is comparable to the proper stretching of the human muscle. The good water resistant and breathable characteristics will ensure a high comfort for several days up to two weeks. Free of Latex.Generally, our customers experience the colours orange, red, pink and yellow as activating and stimulating, the colours blue and green as calming whereas white, brown, skin-coloured and black as neutral.Material:Lengthwise stretchable (140%)Cotton tape BreathablePermeable to waterQuantity: 3 tapes in your required colourIMPORTANT: If you choose assorted colours, you CAN´T determine the colour composition of the tapes yourself.
ALPIDEX 5 Rolls Kinesiology Tape 5 m x 5 cm in, Colour:assorted colours
ALPIDEX
£13.99
5 Rolls Kinesiology Tape 5 m x 5 cmThis high quality Kinesiology Tape is a only longitudinal expandable cotton tape. The elasticity of the tape (30-40% means 130 - 140% elasticity) is comparable to the proper stretching of the human muscle. The good water resistant and breathable characteristics will ensure a high comfort for several days up to two weeks. "Free of Latex".Generally, our customers experience the colours orange, red, pink and yellow as activating and stimulating, the colours blue and green as calming whereas white, brown, skin-coloured and black as neutral.Material:Lengthways stretchable (140%)Cotton tapeBreathablePermeable to waterQuantity: 5 tapes in your required coloursColours: white, pink, light blue, dark blue, skin-coloured, red, orange, yellow, green, brown and blackIMPORTANT FOR YOUR COLOUR CHOICE: if you choose assorted colours, you can NOT determine the colour composition of the tapes yourself.
ALPIDEX Universal climbing harness TRAD TAIPAN, Colour:red pepper
ALPIDEX
£19.99
Universal climbing harness by AlpidexFor newcomer as well as for professionals in mountain climbing, sport climbing or glacier tours, this belt is easy to handle, universally suitable, offers high wearing comfort and absolute safety with only 528 g. Through the smooth Double-Slide buckles, the harness is quickly adapted to the individual needs and is also ideal for the rental in climbing plants. The Double-slide buckles are designed in an own manner, that it is not necessary to thread back. In addition, the end of the webbing is stitched twice, that it cannot slide through. As a further safety feature, the belay loop possesses a contrasting color to applicate errors at putting on the harness and linking it. Suitable for a body weight up to 100 kg.This belt works under all conditions and it dries quickly, even if it was wet or frozen.Whether the high ropes course, indoor climbing, rock climbing or alpinism - with this universal climbing harness you are perfectly equipped.Technical details:Colours: red pepper, green pepperSize: unisizeWeight: 528 gType of harness: Type B, hip harness not paddedMaterial harness: PolyesterMaterial gear loops: NylonMaterial closures: Carbon-Steel, black anodizedAdjusting range: - Hip size 60 cm to max. 100 cm- Leg size 48 cm to 62 cmNumber of gear loops: 1adjustable leg loops: yesClosure: 3 Double-Slide buckles 30 mmApplications: Allround, via ferrata, sport climbing, Ski touring, high-altitude mountain tours
ALPIDEX 250 Zinc-Plated T-Nuts M10 13 x 25 mm for Climbing Holds Four pronged T-Nut Pack of 250
ALPIDEX
£13.99
ALPIDEX 250 Zinc-plated T-nuts M 10 for Climbing Holds four pronged T-Nut 13 x 25 mmPackaging unit: 250 T-nutsYou use T-nuts for the fastening of climbing holds on a wooden wall. T-nuts are the counter pieces of hexagon socket screws.The quality of our T-nutsPlease notice that we only offer high-quality T-nuts weighing 8 g. Many other suppliers offer T-nuts weighing just 6,7 g. These T-nuts can easily turn off. Thus, pay attention to price-quality ratio!Features:Zinc-platedInternal screw thread M 10Four points support the torque.Cylinder head screw DIN EN ISO 4762 - M10 (DIN 912) Countersunk head screw DIN EN ISO 10642 - M10 (DIN 7991 )T-nuts are used by furniture making, climbing wall or Boulder wall constructions, for blind and sub-constructionsInner areaTechnical Data:Material: Steel (Zinc-plated)Dimensions: Outside-Diameter: ca. 25 mm * Sleeve-Ø: ca. 11,3 mm * Height: ca. 12,8 mm * Edge-Height: ca. 1,5 mmWeight: 7,8 gFastening:First you have to make a raster. Therefore, mark all places where you want to assemble T-nuts. For boulder walls, a hole matrix of 10 cm is advisable (demand/qm: 95 T-nuts). The first row should be displaced to the second row.You can also use only as many T-Nuts as climbing holds. Then you have only few opportunities to assemble your climbing holds. Furthermore, if you want to expand your climbing wall you`ll have to demount all plates.After marking all places for your T-nuts, you have to bore 12 mm holes. Then, T-nuts must be installed in the back of your climbing wall. Use a special wood adhesive to give T-nuts a better hold.If adhesive gets into contact with screw thread you´ll have to clean your T-nut afterward.
ALPIDEX Anti-slip Shoe Spikes Ice Grips in various sizes, Size:xl
ALPIDEX
£9.99
Anti slip shoe spikes in various sizesEnjoy a nice winter walk - defy ice and snow with these shoe spikes by Alpidex.Transform your everyday shoes into non-slip winter footwear in seconds. With the help of the heel strap simply strap it over your shoes and you can enjoy the winter landscape.Made of durable TPE, the spikes fit almost every shoe model. Four of the eight robust and anti-slip stainless steel tips are positioned under the heel. The heel spikes are especially important because people lead with their heels when walking. The remaining four cleats are located under the ball of the foot and support the forefoot. This makes even iced over trails passable. The shoe spikes are equally suitable for womens' and mens' shoes. They are available in sizes S (shoe size 35 to 38), M (shoe size 38 to 40), L (shoe size 41 to 43) and XL (shoe size 44 to 47).Attachment is quick and easy with fastening bands that are placed over the tips of your shoe first and then over the heelExcellent grip in snow and iceFit almost all shoe modelsSimple donning and doffingUse the spikes exclusively in snow and ice to prevent premature wear on the cleatsTo avoid long-term damages to floors do not tread on any soft floor covering with the spikesUse only on even groundNot suitable for steep terrain (not a replacement for crampons!)Not recommended for children under 14 yearsConstruction: TPE band with 8 integrated spikes in the ball and heel areaMaterial body: TPEMaterial spike plate: NylonMaterial spikes: Stainless steel, rustproofSizes: S (35 - 38), M (38 - 40), L (41 - 43), XL (44 - 47)Weight: S: 160 g, M: 185 g, L: 195 g, XL 220 gDelivery Scope: 1 pair
ALPIDEX Anti-slip Shoe Spikes Ice Grips in various sizes, Size:xl
ALPIDEX
£9.99
Anti slip shoe spikes in various sizesEnjoy a nice winter walk - defy ice and snow with these shoe spikes by Alpidex.Transform your everyday shoes into non-slip winter footwear in seconds. With the help of the heel strap simply strap it over your shoes and you can enjoy the winter landscape.Made of durable TPE, the spikes fit almost every shoe model. Four of the eight robust and anti-slip stainless steel tips are positioned under the heel. The heel spikes are especially important because people lead with their heels when walking. The remaining four cleats are located under the ball of the foot and support the forefoot. This makes even iced over trails passable. The shoe spikes are equally suitable for womens' and mens' shoes. They are available in sizes S (shoe size 35 to 38), M (shoe size 38 to 40), L (shoe size 41 to 43) and XL (shoe size 44 to 47).Attachment is quick and easy with fastening bands that are placed over the tips of your shoe first and then over the heelExcellent grip in snow and iceFit almost all shoe modelsSimple donning and doffingUse the spikes exclusively in snow and ice to prevent premature wear on the cleatsTo avoid long-term damages to floors do not tread on any soft floor covering with the spikesUse only on even groundNot suitable for steep terrain (not a replacement for crampons!)Not recommended for children under 14 yearsConstruction: TPE band with 8 integrated spikes in the ball and heel areaMaterial body: TPEMaterial spike plate: NylonMaterial spikes: Stainless steel, rustproofSizes: S (35 - 38), M (38 - 40), L (41 - 43), XL (44 - 47)Weight: S: 160 g, M: 185 g, L: 195 g, XL 220 gDelivery Scope: 1 pair
ALPIDEX 60 climbing grips - for a climbing space of roughly 4 to 8 m², Colour:Mixed Coloured
ALPIDEX
£104.99
ALPIDEX 60 climbing grips - for a climbing space of roughly 4 to 8 m²The set of holds by ALPIDEX challenges young, as well as experienced climbers. It contains a colourful mix of all the usual sizes from XS to L for a surface area of about 4-8 m². Depending on the desired level of difficulty, the various holds can be mounted on vertical, overhanging or even severely overhanging terrain. With the appropriate mount, they're ideal for indoor climbing as well as outdoors.Delivery contents:10 x XS climbing grips15 x S climbing grips20 x M climbing grips15 x L climbing gripsColours:You will receive the following colours of grips: mottled red, mottled green, mottled white or mottled blue. "Mottled" means a mixture of the main colour, e.g. red mottled with the colour black. In this case, most of the grip is in the main colour - red - mixed with black specks. Thanks to this special manufacturing process, each grip is unique.Requirement for T-Nuts:For a hole pattern of 15 cm, you need 42 T-Nuts per square metre.For a hole pattern of 20 cm, you need 25 T-Nuts per square metre.
ALPIDEX Chalkbag Highfly including Hip Belt, Colour:Green Flash
ALPIDEX
£7.99
AlpidexClassic, uncomplicated and functional. Our chalkbag accompanies you simply and reliably. Thanks to the robust polyester, it is hard-wearing and even if you can scratch through the narrowest climbing chimneys, your Highfly will remain with you. In addition, the chalkbag can be belt on uncomplicatedly by using the included hip sling, and therefore can also be used in bouldering. The inside is equipped with skin-friendly fleece, which helps to spread the chalk equally and to keep it dry. Furthermore, it can be closed with a drawstring fastener. Also the included brush holder is a given. Go on your next climbing trip, with this equipment nothing will stand in the way.Details:Material 100 % polyester1 flexible brush holderBelly strap with an adjustable circumference of up to 120 cmInner lining made of fleeceDrawstring fastenerWeight: 78 g
ALPIDEX Slackline Frame Power Wave 2.0 inclusive Slackline, Length:3m
ALPIDEX
£249.99
Slackline Frame inclusive SlacklineWith this top classic every place becomes a stage. The slackline frame gives you the opportunity to decide yourself when and where you want to slackline. Its advantages are not only its stylish aspect but also the line itself has an extraordinary design. Regarding it our professional innovation and technic team succeeded in developing a real bestseller. The frame is made out of black metal and available in either 3 m or 4 m. The pedestals formed like shark fins are real eye-chatchers which ensure perfect stability. The line itself in a wavelike design adds that certain something. However the absolute highlight is its double use. Since the line is fixed through the loops swallowed into each other at the underside, this can be dismantled effortlessly and the Slackline can be used in the next park or your garden. Because of that at the use you are independent of wind, wateher or location and have an ideal companion for fun and game at every opportunity.Due to its free standing stability the slackline frame can be used everywhere. Whether in fitness centres or for school teaching, for physiotherapy or in play schools, it provides perfect allround training. Lots of fun is guaranteed also for the use at home. She offers itself as a presentation space for your store or on your corporate event.The full set and professional kit for youngsters and professionals -- to go around, to get off and step by step become a slackline star! Now have fun with this fascinating sport and the training of concentration, balance and agility. Quick and easy assembling and dismantling of the slackline rack, second-by-second mounting and abatement of the slackline.
ALPIDEX backpack rain protector NO RAIN rain cover various sizes and colors, for all brands of backpack, with cord stopper and integrated pouch, Colour:Grey, Volume:55-80 Liter
ALPIDEX
£10.99
ALPIDEX backpack rain protector rain cover various sizes and colorsReliably protect your expensive gear and the contents of you pack against wet and dirt - with the universal rain protection and its water column of 3000 mm, you'll be well equipped, even in bad conditions!Thanks to the interior elastic that can be gathered with a drawstring cord and the various sizes of rain cover, nearly all types of backpack can be covered. They start with a little 6-liter day daypack and goes all the way up to an 80-liter trekking backpack. The suspension system stays accessible with the rain protector. Two eyelets are incorporated into the material to prevent it from being blown out in strong wind. This also lets condensation escape more easily.There are 4 color for different tastes and purposes. The integrated pouch features a mesh insert and suspension loops, so the wet rain cover can be hung on the outside of the pack after it has been used.Rain cover details:Rugged polyester with PU coating provides a water column of 3000 mmElastic with cord stopper to secure itIncorporated eyelets to reduce sail-like effects and allow condensation to escapeIntegrated pouch with mesh insert and suspension loopsSuspension system remains accessibleSmall packed size, low weightVarious colors and sizesCan be used with backpacks of all brandsTechnical specs:Volume: 6 - 15 liter / 15 - 30 liter / 30 - 55 liter / 55 - 80 literWeight: 50 g / 75 g / 85 g / 100 gMaterial: 100 % Polyester [polyurethane coated]Packing size: 11 x 13 x 4 cm / 12 x 14 x 4 cm / 12.5 x 14 x 5 cm / 12.5 x 14.5 x 5 cmCare instructions: can be washed at 30° with mixed colors, do not bleach, do not dry in dryer, do not iron
ALPIDEX Women's Functional Underwear Thermal underwear Ski Underwear - breathable, warming and quick-drying, Size:S/M, Colour:Black-Grey
ALPIDEX
£24.99
ALPIDEX Women's Functional UnderwearFor all who don't want to limit themselves in the cold seasons. The ALPIDEX functional underwear keeps you warm underneath when it's cold outside.When the first fog rises and a cold wind blows, moving about outdoors is often more difficult. ALPIDEX now has a practical solution for cold grouches. A set consisting of a long-sleeve shirt and functional trousers that fit your figure softly and flexibly. A material composition of polyamide, polyester and elastane was selected for this duo. This results in an ideal relationship between warming and breathable properties. If you start to sweat while jogging or skiing, air-permeable inserts allow the underwear to dry quickly. These are placed right where they are needed - on the upper arm, chest and along the sides. At the same time, the material regulates body heat so that you don't have to freeze while you're getting going. The functional trousers are not only great under ski bottoms, but just as comfortable under a pair of jeans or work trousers. Whether on an extended dog walking or clearing snow from the pavement- you are optimally equipped for the colder days in daily life too.Characteristics:Multi-functional underwear - can be used as underwear for winter sports, jogging, gymnastics or every dayBreathable: Extra air-permeable material on the upper arms, chest and sides allows for quick dryingFlat seams prevent unpleasant rubbingHigh wearing comfort: Soft and flexibleAlpidex logo on the trouser wait and shirtDetails:Model: Women'sSizes: S/M, L/XLColours: black-red, black-greyWeight (set): 305g (S/M), 360g (L/XL)Material: 70% polyamide, 22% polyester, 8% elastaneDelivery contents: 1 set consisting of trousers and shirtCare instructions:Gently wash at 40°CDo not ironDo not bleachDo not tumble dryDo not dry clean
ALPIDEX 2 piece wooden training holds real wood for climbing workout - also as addition to sling trainer
ALPIDEX
£12.99
ALPIDEX 2 piece wooden training holdsA different type of climbing workout. These training holds by Alpidex are an ingeniously simple addition for the daily workout.Give yourself a very effective climbing workout. The pleasant side effects of these wooden holds are more than just holistic muscle development. More than anything, this unique training opportunity maximises grip strength as well as more tension in the fingers and forearms. Because the instability of the training apparatus, comparable to training on rings, provides maximum training stimulation for the entire body and therefore muscle soreness that you crave.Pull ups, stability exercises, hanging and blocking are possible while being kind to the skin due to the round, smooth shape of the high quality ash wood handles. They provide a variety of loads to various muscle groups including deep supporting muscles and thus promote a balanced workout. They can also be used on sling trainer, giving you another way to train.No matter whether at home, in the office, at the climbing hall or in the garden. The training handles are convenient, easy to transport and quickly assembled and dismantled.Use the complexity and interplay of coordination and strength training for maximum performance!Details:Maximum load-bearing capacity: 200 kgLoops made from high quality accessory rope (3 mm)Best wood quality and careful workmanshipIncluded in delivery: 1 pair wooden handlesSpecifications:Ø wooden stick:33 mmLength of wooden stick:20 cmØ accessory rope:3 mmWood type:Natural ashWeight/pair:221 g
ALPIDEX Polyamide slings in different lengths, Length:360 cm
ALPIDEX
£15.99
Polyamide slings in different lengthsThe all-purpose tool not only in the rock! The ribbon-round slings are available in seven different lengths and thus cover all areas of application. The robust and durable polyamide is compared to dyneema not as susceptible to melting burns and has a pleasant feel. The round sling with the highest quality, convenient and functional.Diverse uses:Belay securityApplication of fixed pointsIntermediate belaySelf-securingInjured rescueSubstitution for grips or footholdsAid for roping and moreTechnical details for the slings:Material: Polyamide flat ribbonBreadth: 16 mmBreaking load: 22 kNNorm: EN 566Colours: vary in length
ALPIDEX Resistance bands set of 5 loop bands with carry bag
ALPIDEX
£5.99
5 pack fitness bands loop bands in various strength and colours by ALPIDEXWith this set of 5 fitness bands, ALPIDEX offers a high-quality basis for a varied workout. The selection of different strengths makes it possible for you to find the ideal level for your workout - whether beginner or advanced.For introductory workouts the loop band offers an almost endless variety of possibilities for getting your entire body in shape. Those that are advanced, on the other hand, value it as a welcome change and supplement to the studio because through specific exercises, individual muscle groups can be targeted. If there isn't enough time to go to the studio, the fitness band can replace typical weights with no problem - ideal for on the go and travelling. Unlike conventional training it also offers the significant advantage that the maximum muscle contraction is reached at the end of the exercise; for the farther the band is stretched the stronger the resistance.The fitness band is long-lasting and robust due to it being processed from high-quality latex. To ensure a long lifespan, take care to not overstretch the band and keep it as far away from rough surfaces and sunlight as possible.Get the most out of your workout and benefit from the versatility of the ALPIDEX fitness bands!Details:Mobile trainingElastic loop bandHigh Performance Material: 100 % LatexSet of 5 different colours and strengthsCare: Do not overstretch, keep out of sunlight, do not stretch over rough or sharp surfacesSpecifications:Length: Approx. 63cmWidth: 5 cmColour (Resistance): Light blue (light = 5-10 lbs), Green (medium = 10-15 lbs), Yellow (strong = 15-20 lbs), Purple (stronger = 25-30 lbs), Black (strongest = 30-40 lbs)Total weight: 110gDelivery contents: 5 fitness bands in different strengths, storage bag
ALPIDEX Nordic Walking poles LIPSTIX fixed length pole made of carbon in different lengths, Length:120 cm, Colour:Pink-White
ALPIDEX
£27.99
Nordic Walking poles fixed length pole made of carbon in different lengths by ALPIDEXFor the perfect sporty appearance - the pole gets the hearts of female athletes racing!The smart product emphasises the sporty feminine side, but doesn't just look good.It fulfils all the requirements that are placed on a top pole in the Nordic walking sector. That starts with the lightweight, fibreglass- reinforced shaft that at 115 cm in length only weighs 205 g. On one hand the barrel diameter of 16 mm combined with the material and shape offers the best swinging behavior. On the other hand the extremely good damping properties get a chance. The pole absorbs the vibrations when contact is made with the ground and therefore saves your joints. The neoprene mesh hand straps are detachable.The classic Nordic walking grips are have non-slip inserts and fit perfectly into the sporty design. And that makes our Nordic walking poles even more attractive:Irresistible: The robust Wolfram carbide tips don't give up in a hurry.Liberating: The attachable pad holder is extremely practical. (This will keep you from having to put dirty rubber pads in your jacket pocket in the future).Rewarding - Two different pairs of rubber pads for use on asphalt with every pair of poles.Keep moving!Details on the fixed length pole:Barrel material: Fibreglass-reinforced carbon, barrel diameter 16 mmVery lightOptimal pendular movementMinimal vibrations, joint-friendly useMinimal risk of breakageHand straps can be snapped in and out easilyLoops are width-adjustableClassic Nordic walking grips with non-slip insertsWolfram carbide tips2 different pairs of rubber pads for use on asphaltAttachable pad holderLengths: 100 - 130 cm, in 5cm increments