An award-winning performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.There's only one person in the way of you untapping your capabilities: You. There's also one person who can move you out of the way so you can perform at your peak. That person is already inside you. You just need to unlock them. This other part of you is your Heroic Self and you unlock it with an Alter Ego. After twenty-one years of working with elite athletes, performers and leaders, Todd Herman is revealing how you can use your alter ego to achieve the seemingly impossible. It all clicked for Todd when he met Bo Jackson. When Herman met Bo Jackson, the professional athlete told him, "Bo Jackson never played a down of football in his entire life." Bo explained that when he was young, he'd get into trouble because chaos caused by his anger issues. Then, he saw Friday the 13th and became fascinated by the cold, calculating nature of Jason Vorhees. In that moment, he resolved to stop being Bo Jackson, and start being Jason the moment he stepped on the field. In this transformative guide, Herman teaches you how to create and control an Alter Ego like Bo--and the thousands of other athletes, business leaders, entrepreneurs, and entertainers who have used this simple tool to change their lives. Herman also shares his own story: he knew that inside was a confident, self-assured, intelligent person who could help others get better results in their lives. When he started using superman's classic trick--putting on a pair of glasses--he learned to trigger the specific traits he needed to achieve his goals.The Alter Ego Effect is not about creating a false mask--it's about finding the hero already inside you. It's a proven way of overcoming the self-doubt, negativity, and insecurity that hold you back, and empowering you to ultimately become your best self.
Move to the beat of you with a slim heart rate wristband that tracks activity, sleep and exercise, displays notifications & sends Reminders to Move.PurePulse Heart Rate - When it comes to health, heart matters.Heart rate is a powerful tool that can help you reach your goals faster. PurePulse tracks it continuously on your wrist, without a chest strap.Gain insight into your healthSee how working out more can impact your resting heart rate, a key indicator of cardiovascular health.Make the most of each workoutUse heart rate zones to see how hard you're working during exercise and dial your effort up or down.Better calorie burn trackingBy measuring your heart rate all day and during workouts, you get a more accurate measure of your calorie burn.Designed smart, to make life seamless.Call, Text & Calendar AlertsReceive call, text and calendar notifications on display, so you never miss the messages that matter.Customizable Clock FacesChoose your clock display based on the stats you want to see and the design that suits your taste.Reminders to MoveGet friendly on-screen messages that encourage you to reach mini-goals of 250 steps each hour.Tailor your look for any occasion.With special editions, accessory bands and designer collections, you can wear Alta HR wherever life takes you.Gain insight into your healthSee how working out more can impact your resting heart rate, a key indicator of cardiovascular health.Make the most of each workoutUse heart rate zones to see how hard you're working during exercise and dial your effort up or down.Better calorie burn trackingBy measuring your heart rate all day and during workouts, you get a more accurate measure of your calorie burn
The Hebrew BibleA masterpiece of deep learning and fine sensibility, Robert Alter's translation of the Hebrew Bible, now complete, reanimates one of the formative works of our culture. Capturing its brilliantly compact poetry and finely wrought, purposeful prose, Alter renews the Old Testament as a source of literary power and spiritual inspiration. From the family frictions of Genesis and King David's flawed humanity to the serene wisdom of Psalms and Job's incendiary questioning of God's ways, these magnificent works of world literature resonate with a startling immediacy. Featuring Alter's generous commentary, which quietly alerts readers to the literary and historical dimensions of the text, this is the definitive edition of the Hebrew Bible.
Material:Silicone RubberColor:SelectableInterchangeable tracker so you can change colors to match your mood and wearingLength:95mm(3.74")+125mm(4.92")This is a third party made productCompatible With:Fitbit Alta/Fitbit Alta HRPackage includes:1xTPU Wrist Band(Tracker not included)Pls note: Due to the light and screen difference, the item's color may be slightly different from the pictures,please understand.
Features： -Compatible with smart watch Fitbit Alta HR and Alta; Fits 5.5"-8.1" inch wrist -Fashionable:Premium stainless steel material, stylish design makes your fitbit look like a jewelry watch -Smart Design:Adopts knock-down buckle design, it is easy to remove links by yourself and adjust size. No tool is needed. -Watch buckle. Comes with a tool to resize the band. -3 months no-hassle replacement. How to remove/resize the links: 1. Insert the tool needle into band side with indented hole.(NEEDLES CAN BE BROKEN EASILY IF YOU INSERT IT INTO THE WRONG SIZE)There's Two extra needle inside the base of the tool 2. Keep holding the band in place with your thumb,and gently turn the knob clockwise to push out the pin 3. Remove or add links to make the band fit your wrist, put the pins back to the slot then knock it on the floor to connect the links NOTE: Be sure the pin is not blocked by the slot edge on the tool and the needle stays in the hole.
HUMENN Silicone Gel TPU Replacement Strap for Fitbit Alta / Alta HR Perfect Materials -- Durable TPE + TPU composite material. skin-friendly, waterproof and comfortable wearing experience. More Adjustable size than original band -- Fit for wrists size 5.5" - 6.7" (Small) and 6.7"- 8.1" (Large) Closure -- Premium 316 stainless steel buckle Fashion Look -- 12 different colours classic and fashionable TPU strap highlights your unique taste and fits your daily outfits. Perfect for sports wear. Easy Installation -- Simple and direct installation, one button removal. How to maintrain the TPU strap 1. To prevent yellowing, please avoid strong sun exposure, rain and high temperature. 2. Please keep your straps clean--especially after exercising or sweating. Clean your wristbands with water or a small amount of alcohol, and DO NOT put on your wristband when they are still wet. 3. Avoid touching with any dirt clothes lest your Fitbit Alta HR strap will be discolored.
Whether you want to buy a saxophone for yourself or for your friends or others, this saxophone is a good choice as a result of its high quality and cost effective price. Features: • Gold lacquered body with E flat and 82Z key type. • bE alto saxophone with amazing great sound. • Accurate sound hole, sturdy construction, high quality leather pads with metal tone boosters. • The engraved pattern makes the sax more special and delicate. • Cleaning brush, cleaning cloth, gloves, strap and padded case are included to meet your needs better. Specifications: • Brand: ammoon • Color: Gold & Black • Material: Brass & Gold • flat: EItem Weight: 2.6kg / 5.7lb • Package Size: 61 * 26 * 14cm / 24 * 10.2 * 5.5in • Package Weight: 4kg / 9lb Note: • We give protective pads under keys to reduce friction during transport. • The color of cleaning brush & cleaning cloth will be sent at random. • Item color displayed in photos may be showing slight difference on your computer monitor due to the light or different monitors. Package List: • 1 * Sax Body • 1 * Sax Neck • 1 * Mouthpiece • 1 * Mouthpiece Cap • 1 * Cleaning Brush • 1 * Cleaning Cloth • 1 * Pair of Gloves • 1 * Strap • 1 * Padded Case
Make the most out of your fitness regimen, and measure your results thanks to the Fitbit Alta large fitness tracker - and sleek-looking designer device that precisely calculates steps, distance, calories burned, active minutes, hourly activity, and stationary time for a good measure of your current fitness and health state. The device is especially handy, since it provides constant reminder to move to hit a 250-step hourly goal, plus there are call, text and calendar notifications ensured with a tap, user-friendly OLED display. Furthermore, the tracker monitors your sleeping habits, providing important feedback how to improve your sleep and rest quality. Additionally, it lasts up to 5 days before the battery runs out, and you can personalize it thanks to interchangeable band.
Product Feathers: For Fitbit Alta HR and Alta bands,Adjustable Soft Silicone Sports Replacement Accessories Straps for Fitbit Alta Heart Rate /Fitbit Alta Delighted varied color; Personalize your wristband to fits your mood and outfits in daily life, to elevate your styles in an instant. Product Specification: Material: Silicone Size: Small ( 5.5"-6.7" ), Large ( 6.7"-8.1" ) Package: 1pc/3pcs/10pcs SnowCinda silicone replacement band for your Fitbit Alta HR/Fitbit Alta. Special Note: Just replacement band for your Fitbit Alta HR/Fitbit Alta;Not Included Fitbit Alta HR/Fitbit Alta Traker Warranty: We treat you just like we would want to be treated, we strive for Top Notch Service. Please leave us positive feedback if you are satisfied with our products. If anything is wrong - literally anything - we will make it right. If you want Fitbit Alta HR Tracker,please click the following linking: http://amzn.eu/3n6BJjo Company Profile: About SnowCinda: 45 days money-back & 18-month warranty. Any questions you have, please don't hesitate to contact us. We will get you back within 24hours. If you have any questions, please don't hesitate to contact us. We will get you back within 24hours. We endeavor to provide the best service and aim to contribute in the best way to fulfill all the needs of our valued customers. SnowCinda is No.:014346787- is a registered trademark protected by EU Trademark Law Only buy from SnowCinda to get genuine SnowCinda products with lifetime warranty and hassle-free customer service. Please recognize the seller name SnowCinda when you purchase, beware of imitation, fake and poor products from other seller.
THIS SEAT IS A DIRECT REPLACEMENT ALTERNATIVE FOR THE IDEAL STANDARD ALTO TOILET SEAT STANDARD CLOSE BRAND NEW BOXED- HINGES INCLUDED 45cm Front To Back 36cm Widest Point In The Middle 31.5cm Narrowest Point At The Back