Master the art of teaching and practicing Restorative Yoga and deep relaxation with this easy to follow and well written manual. A great recourse for yoga teacher training programs, seasoned teachers and students of yoga. Includes a chapter on postures for pregnancy from conception to after birth and sequences for a variety of conditions. Includes over 100 photos to help you to understand each posture and a set of simple yet profound assists to take your students into deeper relaxation. With decades of teaching yoga to every level of practitioner in the US, Central America, Europe and Asia, Sue Flamm delivers a clear, compassionate training manual to deepen your understanding of Restorative Yoga.
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You know those stories where the smart girl tutors the dumb jock? This isn't it.BlairWhat's the probability of insulting the one guy on campus I need to help me pass statistics? If I knew, I wouldn't be standing in front of Wes Reynolds begging him to tutor me.Basketball player, sexy, arrogant, always sleeping through class... these are the things I knew about him. What I didn't know is that he is a seriously smart jock.WesWhat's the best way to get rid of the peppy and unrelenting girl that keeps asking me to tutor her? If I knew, I wouldn't be staring at her tan legs and attempting to teach her statistics.Sorority girl, fine as f**k, determined, ball buster... these are the things I knew about her. What I didn't know is that she is all the things I didn't realize I wanted or needed.Or that one semester with her would change everything.
FPS Aim Assist for PS4 Controllers is a console controller accessory designed to increase both accuracy and precision by offering resistance in the opposite direction you are aiming your controller sticks. FPSAIMASSIST gives you more control and prevents over aiming and having to make constant small re adjustments. Acquisition of targets becomes much easier, faster and smoother with FPSAIMASSIST.Key Features
Let's slow down and ask some basic questions about the whole idea of a yoga assist - because offering and receiving great assists depends first on knowing what an assist is. Back in the old days of yoga assists were called "corrections". The idea was that the student was doing something wrong and the teacher could manipulate the wrongness away. Later came the word "adjustment", which is a little better, conveying the student is on the right track and some adjustments are needed. In this book, world renowned Jivamukti Yoga practitioners Sharon Gannon and David Life use the word "assist" to communicate the idea that in yoga there are actually two beings interacting together on various levels of consciousness to foster a decrease in avidya, "mis-knowing," and an increase in vidya, or the knowing principle. A yoga assist then, is action taken in a microcosmic relationship that reveals macrocosmic truths. It is action undertaken in mutuality with the best of intentions and the blessing of the teacher's teachers. The giving of yoga is an art. Yoga assists are not static; they comprise a flowing dance of body, breath, and energy. They are based on continuous focus and awareness of the relationship between partners in the process. It takes two to Tango! As in Tango, in each encounter with yoga student and teacher there is an equation of reciprocity. Whether we receive or give an assist is an active process in the resolution of a relationship, a transmission, a dance. In this sense, the relationship between teacher and student is a microcosm of the flowing inter-relation among all people, all species, all living beings. Through this book, with the "assistance" of Sharon and David, practitioners will deepen their understanding of the fundamental principles of yoga assists and apply them in practice and in service to others.
In the early days after birth, mothers may experience engorgement or swollen breasts, a temporary condition that can make breastfeeding difficult and uncomfortable. A mother can also find that her skin has stretched so much that her nipples, which would normally be protruding, may be flat. Flat nipples may make it difficult for your baby to breastfeed easily. If your baby is unable to get a flat nipple positioned correctly in his mouth he may not receive as much breastmilk, despite his best efforts. In these circumstances it is important for you to be able to gently draw out your nipple so that your baby can properly grasp the nipple and areola in order to establish a good latch. For women who experience flat nipples, Lansinoh has developed the Latch Assist, a simple tool to temporarily draw out the nipple to enable a good latch - the first step to successful breastfeeding. Lansinoh Latch Assist Product Features: Simple, self controlled and effective Easy to use - can be used quickly and easily with one hand Includes small case for hygiene and portability 2 cones included to ensure comfortable fit
JointAssist - Joint Health formula for Cats and DogsTransforme Pets JointAssist has been designed with feline and canine joint health in mind. Combining glucosamine hydrochloride and glucosamine sulphate in a highly absorbable liquid form, it provides key substances to help maintain the health of the joints; cartilage, bones, tendons and ligaments.The formula is enhanced with marine chondroitin, MSM and key nutrients important for joint health. Its liquid format makes it practical and easy to administer to pets.SCIENCE TO SUPPORT...Glucosamine sulphate is a highly popular supplement, backed by numerous studies showing that it helps to maintain the health of the joints; cartilage, tendons, muscles and ligaments. These days, it's a regular addition to the diets of dogs who are physically active or in older age. Studies suggest that glucosamine helps to maintain health cartilage formation.This formulation uses premium quality 90% chondroitin sulphate from a marine source (rather than the cheaper and ineffective 20% grade which is commonly substituted), to act as a logical addition to the glucosamine. Studies have shown glucosamine and chondroitin used together help maintain mobile, free joints.MSM, which is a rich source of organic sulphur, has also been combined with glucosamine in studies. Practitioners note that MSM may be chosen for the management and maintenance of good joint mobility.NUTRITION INFORMATION:A 7.5ml serving provides 1500mg Glucosamine of which: 750mg is Glucosamine sulphate 750mg is Glucosamine HCL, plus Chondroitin, MSM, and Cod Liver Oil.
Polk Assist - the smart speaker designed for music - with the Google Assistant and Chromecast built-in. Featuring premium sound, Polk Assist is designed for music enthusiast. Perfect for the kitchen, bedroom and family room. Ask questions, control your home and fill your home with the joy of music - using just your voice. Polk - Expect Great Sound.
GET RESULTS WITH ALL NEW PHYSIX POWER BANDS Resistance Levels: • Pink/Black (Lightest) 10lbs-25lbs resistance (4.5kb – 11kg) • Green/Black (Medium) 65lbs-85lbs resistance (29kg – 38.5kg) • Blue/Black (Strong) 110lbs-120lbs resistance (49kg – 54kg) • Purple/Black (Strongest) 120lbs-175lbs resistance (54kg – 79kChoosing the right band depends on your level of strength and weight. Please view our pull up and exercise guides in the photos section if you are unsure which band to purchase.g) Order comes with one single band or 4 Set. If you would like to purchase multiple bands of the same size or of different sizes, simply add them to your basket before you checkout. ✔ Pull Ups - Increase your strength and build muscle. ✔ Versatile - Range of band sizes and exercise options for all muscle groups. ✔ Portable - Use at home, in the gym or on the go. ✔ Highest Quality - 100% natural latex. ✔ Physical Therapy - Ideal for injury rehabilitation and improved mobility. Recommendations: Pink/Black - Stretching & mobility exercises Green/Black - Light resistance training (arm curl, shoulder press, pushups) Blue/Black - Resistance training (squats, deadlift, upright row) Purple/Black - Pull-ups (All Colors available depending on Strength Level) *Lifetime Warranty* Physix Bands resistance bands are designed with a focus on durability and quality. If you are not 100% satisfied with your purchase, simply let us know and we will refund you in full. Click "Add to Basket" now for a risk-free purchase
BeanAssist contains the enzyme Alpha Galactosidase, which breaks down complex carbohydrates into sugars that are naturally easier to digest. Proper digestion of these foods may reduce discomfort and prevent occasional gas and bloating.
Key Features: 1. Provides easy monitoring for Blackmagic Video Assist 5'' 2. Monitor support provided for easy mounting 3. Comes with HDMI Clamp to protect the HDMI port of the Monitor 4. 1/4"-20 and 3/8''-16 threaded holes for accessories attachingCompatibility: Blackmagic Video Assist 5'' MonitorPackage Includes: 1 x Monitor Cage 1726 1 x HDMI Clamp 1693 1 x Sunhood 1821 1 x Monitor Support 1875Product Dimensions: 154 x 108 x 31mmNet Weight: 232gPackage Size: 200 x 140 x 40mmPackage Weight: 252gMaterial: Aluminum Alloy
Advanced Navigation with Built-in Dash Cam - GPS auto navigator with built-in dash cam, advanced driver alerts such as Forward Collision Warning5 and 5.0-inch capacitive touch, pinch-to-zoom display - Preloaded with lifetime maps, click here to see coverage1 - Provides real-time services2 such as live parking3 and live weather - Free Garmin DIGITAL Traffic via DAB - Garmin's best traffic solution - out of the box! - View live parking information, including pricing and availability trends for on-street public parking, as you approach your destination - Built-in dash cam with optional audio continuously records your drive and automatically saves files on impact; GPS records where and when events occurred Built-in Dash Cam For an eyewitness account when you need it most, Garmin DriveAssist comes with a compact, built-in dash camera that continuously records your drive, with optional in-vehicle audio recording. The Incident Detection G-sensor will automatically save video footage on impact. GPS records exactly when and where the events occurred. A replaceable microSD card is included, and you can easily play back video footage right on the device. Or use our free VIRB app to watch footage later on your compatible smartphone or tablet. Live Services for Your Drive Outsmart traffic jams with time-saving alternate routes or by avoiding them altogether. Then, with live information, spend less time looking for a parking space. Get live on-street parking information, up-to-date weather forecasts and more, on your Garmin DriveSmart. As you near your destination, take the stress out of parking by viewing pricing and availability trends for on-street public parking. The Smartphone Link app also enables LiveTrack2, which lets drivers share their location so friends can track your whereabouts whether you are running errands around town or taking a long road
WHY NEED IT !!! Provide comfort and stability to your kid. When legs hang freely, it starts to be uncomfortable. Sitting in a car seat causes unnecessary pressure from the seat belt, which reduces blood circulation. This interruption will cause pain and discomfort for your children's legs and knees; it will affect the growth and development of the baby's bones. Description: Surface Material: Vinyl / PVC Design with slip bump, anti-slip Safely anchored and secured to children's seat. Height and angle of footplate are easily adjustable. Easily interchangeable for any car seat. Suitable for age: 1-8 years
Introducing WATCHU Guardian - The GPS Tracking Phone Watch For Your Loved Ones! The safety and well-being of your family and friends is of vital concern within today's society and we all want to protect them as much as possible yet give them the freedom to live independently. During the development of the WATCHU GPS Smart Watch for Kids, it raised the case for a product which directly addressed their needs. we felt it was time that all ages benefited from our cutting-edge technology/App and so the WATCHU Guardian was born. The watch will include a CPR Chameleon PAYG SIM with £3 worth of credit free of charge allowing WATCHU to work straight out of the box. CPR Chameleon is a unique mobile network that can switch between all major networks to ensure that the WATCHU has optimum GPS tracking signal at all times. For basic location tracking the watch will use around £1.75 of credit per week of use. Voice call costs will depend on usage.