This ground-breaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one’s day-to-day life. An in-depth look at the science that underlies meditation’s effectiveness, this book teaches readers how to harness the power of the principle ‘Where attention goes, neural firing flows, and neural connection grows.’ Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focussed and present, as well as more energised and emotionally resilient in the face of stress and the everyday challenges life throws your way.
This comprehensive and practical book provides an ideal platform for the provision of effective vocabulary development in children of all abilities. This rigorously tried and tested approach is an outstanding resource that will be an essential addition to any school and classroom and is also an important addition to the materials used by speech and language therapists. It provides a structured approach to promote vocabulary development in all children., It details a comprehensive and structured approach to learning with a multitude of activities and lesson plans. It adopts a whole school approach but is equally effective for specific classes and groups or individual learners. It is an effective tool to teach children who speak English as an additional language., It particularly suitable for Key Stages 1 and 2. 286pp, A4, spiral bound with CD.
This is a highly practical, comprehensive resource designed to support Early Years practitioners in the provision of effective vocabulary development in preschool children of all abilities. It is based on the same theory as the existing 'Word Aware' resource (9780863889554) but is adapted for Early Years. This rigorously tried and tested approach is an outstanding resource that will be an essential addition to any early years' setting or preschool classroom., It is also an important addition to the materials used by speech and language therapists.
Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people’s lives consist of a flow of thoughts, images, ideas, feelings, sensations, sights, sounds, and so on. Very few people ask, 'What is it that knows this flow of thoughts, feelings, and perceptions? With what am I aware of my experience?'The knowing of our being—or rather, awareness’s knowing of its own being in us—is our primary, fundamental and most intimate experience. It is in this experience that the peace, happiness and love for which all people long reside. The happiness we have sought so long outside of ourselves, in situations, objects and relationships, turns out to be always present and available in the simple knowing of our own being as it truly is.The knowing of our own being shines in each of us as the experience ‘I am’ or ‘I am aware’, or simply the knowledge ‘I’. This obvious, familiar and intimate experience has no objective qualities and is, therefore, overlooked or ignored by the majority of people. This overlooking of our own being is the ultimate cause of unhappiness. What is the nature of the experience of being aware or awareness itself? The exploration of this question is the subject matter of this book and the essence of the Direct Path to peace and happiness.* * *The Essence of Meditation Series presents meditations on the essential, non-dual understanding that lies at the heart of all the great religious and spiritual traditions, compiled from contemplations led by Rupert Spira at his meetings and retreats. This simple, contemplative approach, which encourages a clear seeing of one’s experience rather than any kind of effort or discipline, leads the reader to an experiential understanding of their own essential being and the peace and fulfillment that are inherent within it. Being Aware of Being Aware is the first and introductory volume in The Essence of Meditation Series.
The needs of the self-aware are different. Many of us are overly empathic, and many are extra sensitive to certain foods, medicines, situations, and people. If you have physical or emotional ailments, are overweight, have allergies, or are inexplicably lethargic, unfocused, or feeling lost, there is a reason. Your energetic sensitivities likely have caused you to take on the pain, unhappiness, and other disease of the people around you. Self-Care for the Self-Aware provides a solution specifically tailored for you and your uncommon healing needs. If you've done way too many traditional, alternative, or complementary healing modalities and at best have only achieved temporary relief, Self-Care for the Self-Aware is for you. You'll learn a process specific to the self-aware to heal ourselves, so we can better serve others.
"BE AWARE OF THE DOG" Sign, finished in Polished Brass. Cast in solid brass, with a hand painted background in black this sign will give years of service indoors or out with little maintenance except a good polishing once in a while. Sign is supplied with rawplugs and brass screws.
Security Warning Sign Be Aware Cctv In Operation - 450x300mm made from Printed Vinyl that has been laminated for protection and mounted on 2mm Foam Board. Also available as a Sticker or on other different board types.
These stickers act as a deterrent for thieves that wish to break into your home, business or premises. * A very, very small price to pay for extra security * Platinum Place are working to stop crime and the products we supply are simply acting as a deterrent.Unfortunately, you will never be 100% secure, but we hope this helps. * Platinum Place has no responsibility to the owner if the deterrents do not work.
Little things make a difference... Phil Hall, inventor of the WingAWare realised that thousands of vehicle owners have their wing mirrors and indeed their vehicle wings damaged on a daily basis, whilst parked on the roadside. The cost of repair for this damage is usually borne by the vehicle owner, because it is not worth paying any excess on insurance polices and losing any possible no claims bonus. Parking in Towns, Villages, Cities and outside your own home can become very expensive exposing your vehicle to roadside damage. There must be a solution. Phil looked around but could not find one, so he developed a very simple but effective solution to solve this common problem.... WingAware The Wingaware only extends from the car a short distance so not to make motorists see it as an obstacle and swerve. It is important to protect your car, it is also important the WingAware does not damage passing cars. Patented design that locks securely without damaging your door. Clever design allows WingAware to move under impact and then retain position. The high visibility stripes combine to create a warning to oncoming motorists. A simple design that creates visual awareness of your vehicle without creating an obstruction for passing motorists. Accident prevention since 2011 and proudly designed and made in the UK Please buy with confidence from the official Amazon distributer of WingAware. Endorsed on BBC Radio 2 Simon Mayo's Drive time show and many other motoring articles in the press.