This ground-breaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one’s day-to-day life. An in-depth look at the science that underlies meditation’s effectiveness, this book teaches readers how to harness the power of the principle ‘Where attention goes, neural firing flows, and neural connection grows.’ Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focussed and present, as well as more energised and emotionally resilient in the face of stress and the everyday challenges life throws your way.
This is a highly practical, comprehensive resource designed to support Early Years practitioners in the provision of effective vocabulary development in preschool children of all abilities. It is based on the same theory as the existing 'Word Aware' resource (9780863889554) but is adapted for Early Years. This rigorously tried and tested approach is an outstanding resource that will be an essential addition to any early years' setting or preschool classroom., It is also an important addition to the materials used by speech and language therapists.
This comprehensive and practical book provides an ideal platform for the provision of effective vocabulary development in children of all abilities. This rigorously tried and tested approach is an outstanding resource that will be an essential addition to any school and classroom and is also an important addition to the materials used by speech and language therapists. It provides a structured approach to promote vocabulary development in all children., It details a comprehensive and structured approach to learning with a multitude of activities and lesson plans. It adopts a whole school approach but is equally effective for specific classes and groups or individual learners. It is an effective tool to teach children who speak English as an additional language., It particularly suitable for Key Stages 1 and 2. 286pp, A4, spiral bound with CD.
Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people’s lives consist of a flow of thoughts, images, ideas, feelings, sensations, sights, sounds, and so on. Very few people ask, 'What is it that knows this flow of thoughts, feelings, and perceptions? With what am I aware of my experience?'The knowing of our being—or rather, awareness’s knowing of its own being in us—is our primary, fundamental and most intimate experience. It is in this experience that the peace, happiness and love for which all people long reside. The happiness we have sought so long outside of ourselves, in situations, objects and relationships, turns out to be always present and available in the simple knowing of our own being as it truly is.The knowing of our own being shines in each of us as the experience ‘I am’ or ‘I am aware’, or simply the knowledge ‘I’. This obvious, familiar and intimate experience has no objective qualities and is, therefore, overlooked or ignored by the majority of people. This overlooking of our own being is the ultimate cause of unhappiness. What is the nature of the experience of being aware or awareness itself? The exploration of this question is the subject matter of this book and the essence of the Direct Path to peace and happiness.* * *The Essence of Meditation Series presents meditations on the essential, non-dual understanding that lies at the heart of all the great religious and spiritual traditions, compiled from contemplations led by Rupert Spira at his meetings and retreats. This simple, contemplative approach, which encourages a clear seeing of one’s experience rather than any kind of effort or discipline, leads the reader to an experiential understanding of their own essential being and the peace and fulfillment that are inherent within it. Being Aware of Being Aware is the first and introductory volume in The Essence of Meditation Series.
The needs of the self-aware are different. Many of us are overly empathic, and many are extra sensitive to certain foods, medicines, situations, and people. If you have physical or emotional ailments, are overweight, have allergies, or are inexplicably lethargic, unfocused, or feeling lost, there is a reason. Your energetic sensitivities likely have caused you to take on the pain, unhappiness, and other disease of the people around you. Self-Care for the Self-Aware provides a solution specifically tailored for you and your uncommon healing needs.If you've done way too many traditional, alternative, or complementary healing modalities and at best have only achieved temporary relief, Self-Care for the Self-Aware is for you. You'll learn a process specific to the self-aware to heal ourselves, so we can better serve others.
These stickers act as a deterrent for thieves that wish to break into your home, business or premises. * A very, very small price to pay for extra security * Platinum Place are working to stop crime and the products we supply are simply acting as a deterrent.Unfortunately, you will never be 100% secure, but we hope this helps. * Platinum Place has no responsibility to the owner if the deterrents do not work.
Netro is a cloud based watering system that is designed for effortless use in residential irrigation. It helps to reduce unnecessary water usage and keeps your garden healthy. Based on advanced gardening knowledge and real-time local weather (available in most countries), Netro customizes your watering schedules to suit your specific watering requirements, thus reducing overall water usage and taking pressure off both the environment and your budget.
70mm Keyed alike Padlock Hardened Solid Lock Body. These Padlocks are not Waterproof, some seller claim they are but they are only Weather resistant which isn't the same. All locks purchased of this size (70mm) will have the same keys This sale is for one lock ONLY Hardened Steel Shackle (Can not be cut using a hacksaw) 3 keys a unique curved shape (The internal construction of the lock has innovated and modified form the usual ball to the special multiple layers one. The versatile key can not turn on the lock in any way) All the locks you buy of this size will have the same Key Combinations Drill proof The hard steel ball to pin the shackle can not be prized by force Dimensions: Shackle Diameter - 10mm Inside Height of Shackle - 38mm inside width of Shackle - 35mm Total Height Of Lock - 105mm Body of lock - 70mm(H) x 54mm(W) x 20mm(D) The above dimensions are approximate We also sell the exact same lock on ebay where all keys are different and if you only want one lock it is cheaper to purchase one of these locks from our ebay store (they cost more with all keys alike) If used outside on a shed or garage and open to the Weather, the locks must have some sort of protection from the elements to prevent rusting and damage i.e. a cover and/or grease/oil