This ground-breaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one’s day-to-day life. An in-depth look at the science that underlies meditation’s effectiveness, this book teaches readers how to harness the power of the principle ‘Where attention goes, neural firing flows, and neural connection grows.’ Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focussed and present, as well as more energised and emotionally resilient in the face of stress and the everyday challenges life throws your way.
This comprehensive and practical book provides an ideal platform for the provision of effective vocabulary development in children of all abilities. This rigorously tried and tested approach is an outstanding resource that will be an essential addition to any school and classroom and is also an important addition to the materials used by speech and language therapists. It provides a structured approach to promote vocabulary development in all children., It details a comprehensive and structured approach to learning with a multitude of activities and lesson plans. It adopts a whole school approach but is equally effective for specific classes and groups or individual learners. It is an effective tool to teach children who speak English as an additional language., It particularly suitable for Key Stages 1 and 2. 286pp, A4, spiral bound with CD.
This is a highly practical, comprehensive resource designed to support Early Years practitioners in the provision of effective vocabulary development in preschool children of all abilities. It is based on the same theory as the existing 'Word Aware' resource (9780863889554) but is adapted for Early Years. This rigorously tried and tested approach is an outstanding resource that will be an essential addition to any early years' setting or preschool classroom., It is also an important addition to the materials used by speech and language therapists.
The needs of the self-aware are different. Many of us are overly empathic, and many are extra sensitive to certain foods, medicines, situations, and people. If you have physical or emotional ailments, are overweight, have allergies, or are inexplicably lethargic, unfocused, or feeling lost, there is a reason. Your energetic sensitivities likely have caused you to take on the pain, unhappiness, and other disease of the people around you. Self-Care for the Self-Aware provides a solution specifically tailored for you and your uncommon healing needs. If you've done way too many traditional, alternative, or complementary healing modalities and at best have only achieved temporary relief, Self-Care for the Self-Aware is for you. You'll learn a process specific to the self-aware to heal ourselves, so we can better serve others.
An inspired life means living to your highest potential---having a healthy body, a creative mind, the ability to take full responsibility for your choices, embracing who you are, and connecting to your spiritual life.This book can teach you how. How to strengthen and trust your intuition. How to feel, test, and balance your energy flow. And how to understand your emotions, where they come from, where they are blocked, and how to resolve those blocks.The information is accessible and easy to understand with exercises and illustrations to help guide you.
Clayre & Eef stands out for its high quality table textiles and soft goods. To the new collections and series belong, amongst others, bread baskets and table cloths, aprons and table runners, tin signs, decorative figures, umbrellas and assorted furniture. You can find matching articles to your purchase by typing the name of the collection in the search bar.
These stickers act as a deterrent for thieves that wish to break into your home, business or premises. * A very, very small price to pay for extra security * Platinum Place are working to stop crime and the products we supply are simply acting as a deterrent.Unfortunately, you will never be 100% secure, but we hope this helps. * Platinum Place has no responsibility to the owner if the deterrents do not work.
A story about managing your thoughts and empowering yourself, while helping others. Marty is a young werewolf, who dwells most of his time in his dark and gloomy cave. Mentally, he feels trapped and unable to budge from his cave. Until one day, young Marty Wolf decides that he has had enough and takes serious action! Unsure what to do - he begins some soul searching and develops an idea of what his new mission will be! At the core of Marty's desires, he wants to help others feel safe and secure. Note: Marty is not your typical bloodthirsty werewolf, but rather longs to be a caregiver for other critters in the wild. Why not read this book and see how this Epic AWARE Wolf sheds his junky feelings about himself and uses his strengths to bring AWARENESS for his worthy cause! I am sure you will be swept away and root for this underdog turns superhero story! From the Author: This story endeavors to help others period. No judgment, but love and support are given. So many children are experiencing hurt for known and sometimes hidden reasons. The common trend is that people are feeling pain, frustration, stress, grief, learned helplessness, self-image issues and insecurities. I hope this book will serve as a tool and bring a voice to your cause, empower your tribe, or whatever and ease the pain. Children need positive role models and ways to identify with story characters learning how they deal with various stresses. They can have the, “If they can do it, I can do it too moment” to support their feelings. Even though some kids are very resilient, I hope this book, AWARE Wolf can help serve others who are not so resilient. I hope it allows positive and productive conversations to unfold. Then healing can take place. If needed, seek sound therapy and treatment. I am not a doctor; however, I am a parent and educator that is concerned about our communities’ well-being and future. Good Luck and Howl Away! Make sure to follow, Matt B. Hooks on various social media platforms. Much Love -