Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less., Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
Are you fed up with restrictive dieting? Do you feel you've tried everything before and failed? Then this plan is for you. This is different. This will work. 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes - all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout - including Steak Taco with Lime Salsa and Veggie Super Bowl. Start your journey to better health and fitness now with The Body Coach. This paperback book has 240 pages and measures: 24.7 x 18.9 x 1.6cm
The second book by the record-breaking bestselling author Joe Wicks.EAT MORE. BUILD MUSCLE. BURN FAT.Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat., Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level.Are you ready to start your transformation and get Lean in 15?Over 600,000 copies sold
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym., Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.Over 380,000 copies sold
Joe Wicks Collection 4 Books Set With Gift Journal includes titles in this collection :- Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together [Hardcover], Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy, Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life, Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body. Description:- Cooking for Family and Friends Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. Lean in 15 - The Sustain Plan Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Lean in 15 - The Shape Plan Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Lean in 15 - The Shift Plan In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
""Hello I'm Joe Wicks, The Body Coach and I'm here to get you Lean in 15! If you think you don't have the time, energy or equipment to get fit, then this DVD is perfect for you. I'll show you how just 15 minutes of HIIT a day, 4 or 5 times a week, together with the right nutrition will help burn fat and transform your body. This brand new DVD has 8 x 15 minute workouts and a 30 minute Winners Workout. There's also 2 warm-ups, a cool down and my top tips for staying lean. Let's get started together and turn you into a lean winner". BONUS FEATURES: Includes a 24-Page 'How To' Exercise Guide"
The Joe Wicks 3 piece knife prep set features a 3.5"" paring knife with a green and grey handle, plus a 5"" serrated knife with a blue and grey handle, plus a 6"" chef's knife with a pink and grey handle. The stainless steel blades are super sharp and long lasting for excellent results for everyday cooking. The handles are rubberized to provide a non-slip and comfortable grip when in use. The set of 3 knives are ideal for preparing fresh food and vegetables for a delicious and healthy meal.Joe Wicks 90 day plan can transform the way you live and eat in 90 days, if you are not 100% happy with your knife set in the first 90 days it is covered by a money back guarantee.
Prep your meals like a boss with this Joe Wicks 4 Piece Rectangular Container Set. This set comes in an opaque grey colour with 4 ample sized food storage containers, great for meal prepping, snacks and speedy meals. Being microwave, dishwasher and freezer safe, this set is the perfect addition to any kitchen for quick and easy mealtimes. These containers also include a divided projection at the bottom to enhance the heat transfer when used in the microwave. With a premium airtight seal, you can experience freshness all day long. Made with pure polypropylene that is Bisphenol-A Free, meaning they are also safe for the environment and the user. This set comes with a Quality Assurance Guarantee and if you're not 100% happy in the first 90 days, we'll give you your money back. Can I put these into the dishwasher? The Joe Wicks 4 Piece Rectangular Container Set is microwave, dishwasher and freezer safe • 4 x 920ml containers • Exceptional airtightness • Microwave, dishwasher and freezer safe • Bisphenol-A Free • Quality Assurance Guarantee • Approximate dimensions (mm) H 285 W 185 D 135 • Weight 67g
5 Ingredients: Quick & Easy Food by Jamie OliverCooking doesn't have to be complicated. That's why Jamie's 5 Ingredients - Quick & Easy Food is sure to become your new best friend in the kitchen. It's all about making the journey to good food, super-simple.Every recipe uses just five key ingredients, ensuring you can get a plate of food together fast, whether it's finished and on the table super-quickly, or after minimal hands-on prep, you've let the oven do the hard work for you. We're talking quality over quantity, a little diligence on the cooking front, and in return massive flavour.Each recipe has been tried and tested (and tested again!) to ensure the book is packed with no-fuss, budget-friendly dishes that you can rustle up, any day of the week. With over 130 recipes, and chapters on Chicken, Beef, Pork, Lamb, Fish, Eggs, Veg, Salads, Pasta, Rice & Noodles and Sweet Things, there's plenty of quick and easy recipe inspiration to choose from.Think Roast tikka chicken - a whole bird rubbed with curry paste and roasted over golden potatoes and tender cauliflower, finished with fresh coriander. Or, Crazy simple fish pie - flaky smoked haddock, spring onions, spinach and melty Cheddar, all topped off with crisp, golden filo, and ready to tuck into in less than 30 minutes.With every recipe you'll find a visual ingredient guide, serving size, timings, a short, easy-to-follow method, and quick-reference nutritional information. This is Jamie's easiest-to-use book yet, and the perfect cookbook for busy people.Publisher: Penguin BooksISBN: 9780718187729
Not all apple cider vinegars are the same, and it's important to know what to buy and how to use it. Pipkin's Apple Cider Vinegar is made from organic apples, completely unfiltered and unrefined, with the mother of vinegar, which means it contains all the proteins and bacteria that make apple cider vinegar so effective and healthy. Weight loss aidRelieves allergiesBlood sugar balanceSkin TonerAnti-fungalVegan and Vegetarian friendly